Emergencies
Favourites
Self Help
- Alliance Against Depression
- Bipolar Help
- Centre for Clinical Interventions
- Complex Trauma
- E-Couch
- Eating Disorders
- Even Keel
- Fibromyalgia Network
- GROW
- Insomnia CBT
- MensLine Australia
- Mindfulness
- MoodGym
- Mood Diary
- My Compass
- Self-Care Web Game
- Stress Gym
- QLife
- Your Wellbeing
Recommended
- Doctors in crisis
- Stress
- Mindspot
- This Way Up
- Hunter Institute of Mental Health
- Harvard Medical School – Sleep
- Sleep Education
- WHO Mental Health Page
- Schizophrenia Library
- Borderline Personality Disorder
- Linehan Institute
- Headspace
- Helping Minds
- Special events
- Mindframe
- Self-Care Web Game
- Suicide Prevention
- WA Mental Health Commission
Eligibility
SmartPhone Apps
- BeyondNow To help you or your loved one develop a suicidal safety plan
- Stay Alive Helps with customised safety plans, breathing, grounding and online forum
- High Res Excellent app to help develop stress management skills
- iMoodJournal Excellent app to track moods etc, especially for BPAD
- Breathe2Relax Learn diaphragmatic breathing to help stress, mood, anger and anxiety
- Headspace Meditation guide to help reduce depression and anxiety
- Virtual Hope Box Helps with coping, relaxation, distraction and positive thinking
- My Compass Personalised self help program for mild to moderate stress, anxiety, depression
